Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker, sleep for longer, and go back to sleep after waking up at night.
Join Ness in this three part series from the comfort of your own home
The class takes place on...
July 6 at 7:15 pm (Tuesday)
July 13 at 7:15 pm (Tuesday)
July 20 at 7:15 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.