Surya Namaskar - Sun Salutations
with Natasha Jade

CANCELLED

This will be a fun and interactive workshop combining a blend of theory and physical practice. You will learn the poses that make up the three sun salutations (A, B and C), providing you with a solid foundation for your at-home practice or to give you insight and confidence to partake in any vinyasa class. You will also learn the sanskrit name for each āsana, be supported in finding correct alignment for each pose, and learn other traditional yogic tools to enhance the benefits of your practice.

All levels of experience are welcome and the workshop is suitable for absolute beginners.