A class full of props to assist in the transition of doing into being. Expect long holds and guided breath work.
Restorative yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. It incorporates supportive props and long-held poses to help release tension, reduce stress, and promote deep relaxation. By practicing restorative yoga, you can create a safe space for your body and mind to unwind, heal, and recharge
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