Gentle Flow
with Ness
Gentle Flow
with Ness
with Ness
Gentle Flow Yoga is geared specifically for those new to yoga, or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Each class will end with Yoga Nidra. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.