Learn to celebrate the PAUSE, not the busiNESS
As you settle in Ness will guide your awareness to the spaces between your body and the earth beneath you. Inviting your body to soften and rest.
As you begin to surrender into relaxation, you'll begin to notice the spaces between your body and the earth beneath you becoming smaller and smaller.
Your body relaxed, lying on the floor.
No experience needed, just a willingNESS to let go.......and RESTORE