With so much of our space taken up with life, yin has a way of expanding space back into the unseen spaces of the body and deep recesses of the mind. It gives back more than the hour you dedicate to it.
You will leave feeling calmer, clearer, more capable of meeting the challenges of your week, with lower stress levels and a greater sense of ease in your everyday life.
Sometimes the most productive thing we can do is simply be still.
Long holds, working with the fascia
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