A gentle class designed to slow you down, soften the body and quiet the mind.
Move through simple, mindful sequences at an unhurried pace, using the breath to guide your movement and bring you back into your body. We’ll gradually ease towards stillness before settling into a deeply restorative Yoga Nidra.
You don’t need to be flexible or experienced. This is an invitation to simply arrive as you are.
You’ll leave feeling softer, calmer and more grounded — with a quieter mind, a more settled nervous system and a renewed sense of space within yourself
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